Attention
Mature Adults & Baby Bomers
Health & Goods Reports
The Best Doctor Your Body & Mind Will Ever Need
"You
can learn new things at any time in your life if
you're willing to be a beginner. If you actually learn to like being a
beginner, the whole world opens up to you."
Barbara Sher
"Exercise is labor without weariness."
- Samuel Johnson
Society has somehow convinced us that after 60, we’re through with active and healthy life. No more sports. Tennis ... Golf ... Or marathons. Instead, we have to stay home all day and watch reruns of all TV comedies.
But the new medical thinking tells us that society may be way off base. It's NEVER too late to get off the couch and get in better physical shape.
It’s not uncommon to learn of individuals after suffering serious health setbacks, go for a total life style change. In doing so, they proved it's never too late to get up and fight to get healthy again.
And the real truth is, ANYONE can do it. It doesn't matter if you're 40 or 100. The important thing is to start now by doing something – anything, physical, moving around – any physical activity will set you on the path to better your health.
You could get your anatomy moving around easily by ...
· Spending a few 20-minute walks every day if possible.
· Climbing stairs whenever possible instead of using the elevator.
· Many people don’t think too much about yoga, it could be very beneficial.
· Take advantage of any exercise program for seniors.
Its recommend doing all of these things - but take it slowly and gradually. Especially if you have been living a sedentary life for a wile.
Gradually increasing exercise, motion of any kind will benefit your body in many ways:
· Improve coordination and strength of all the muscles in your body.
· Will improve your muscle tone, affect positively your mind.
· Exercise increases the blood circulation, energizing your entire body.
· Increases the production of natural hormones and other vital body fluids and chemicals.
· Also promote build muscle, or help to maintain it, burn unnecessary fat, all these process dramatically increase your energy levels.
As you can easily understand, the free, inexpensive benefits you get from a simple physical exercise are tremendous for your health. It’s the best action you can do for yourself. Reduce your stress and anxiety levels. So don't wait. Start today.
You’ll quickly realize that regular, daily exercises will become the best doctor your body and mind will ever need.
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Keeping
Your Brain, as
Well as Your Body in Shape, Is the Best Remedy for Your Health
From : NIH
The brain the most important organ in the body also is in constant need of stimulating exercise.
Modern medicine, through extensive and continuous research is trying to explain the cause of devastating diseases that affect the aging brain, such as Alzheimer’s disease.
They found that human activities that specifically stimulate the mind function are extremely important, and it could possible delay the beginning of Alzheimer’s.
Mental activities as crossword puzzle, a game of chess, reading, learning another language, or new skills. Besides a physical exercise, it's one of the few activities that may decide drastically your later quality of life.
· In a recent study, researchers set out to improve the brain function in older people. They focused on: Memory training exercises. The subjects did brain teasers and crossword puzzles several times a day.
· Physical exercise. They stretched and walked every day.
· Diet. They ate five meals a day to maintain balanced blood sugar, and their meals included plenty of omega-3 fats and antioxidants.
· Stress. In addition to stretching, the subjects did relaxation exercises.
At the end of two weeks, all of the subjects showed marked improvement on their brain scans ... and they performed better on the cognitive tests. A control group showed no changes.
Like the rest of your body, you have to give your brain the right fuel, adequate rest, and regular exercise for it to work properly. So take a break here and there to do a crossword puzzle. Or pull out that game of Scrabble and enjoy an evening with some friends. It'll do your brain some good and wonders for your health.
You'll find on this page and trough our affiliates the most current reports and information from Traditional Medicine and the increasing trend of Alternative Medicine.
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